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Congruity: The Power Behind How to do Everything the Way you do Anything

29 April 2021 1:00 pm - 2:30 pm

“When there’s congruity, things fit together in a way that makes sense”

The importance of balance has been talked about as work-life balance and work-life integration for many years. Even after so much talk and awareness about this topic, most people are still struggling to achieve and sustain balance.

What makes us tip off balance? Is balance just about doing things in an efficient way? Or is it about being a certain way? A way that can keep one close to equilibrium, a state of mental and emotional balance.
Is there a personality aspect that can help us go beyond the state of Doing to the state of Being?

Ideally, the way we think and feel should also be the way we behave. This is called Congruence. Being congruent involves not only the ability to express what we are truly feeling but to express it in a way that is facilitative and enriching to oneself and others.

This webinar is about exploring these questions further with a view to invite the participants
to open up and engage in the idea of using Congruence as a skill for self mastery.

Key take-aways
• Understand what is Personal Congruence
• Define what matters through a Value defining exercise
• Understand why it may be difficult at times to be Congruent
• Learn a 6-step methodology for embracing Congruence

Non-members are welcome to attend up to two of our events as a guest. After you have attended two of our events, we strongly encourage you to become a PrimeTime member if you wish to participate further.

About the Speaker

Anupama Murali

Anupama Murali

Anupama Murali is an ICF Associate Certified Coach. She brings a rich experience of over 15 years in the corporate world, coupled with an equal number of years in voluntary work.

She partners with her clients to Elevate their Impact by helping them to develop the ‘Achieve with Equilibrium’ mindset. Her clients see her coaching style as gentle and deeply
transformative.

Anupama is a Keynote speaker who enjoys speaking about topics related to Self-Awareness and Self-Empowerment. She is also a Mind Management and Breath-based Meditation teacher for adults and youth who has taught over 100 programs in Singapore.

Anupama is a passionate musician who performs in Singapore, and a mother of an assertive
10 yr old.

In case you have any questions, you may reach out to the Finance SIG team at lifecoaching@primetime.org.sg.

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Details

Date:
April 29
Time:
1:00 pm - 2:30 pm
Cost:
S$10
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Venue

Hotel Rendez Vous
Hotel Rendez Vous
Singapore, 3838383838 Singapore
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