This talk looks at the most important pillars you need in your life in order to feel truly well and happy. It is based on the latest research from positive psychology, which studies the positive interventions that contribute to people living a good life and thriving. Specifically, we will look at the impact of gratitude, mindfulness and kindness on happiness, well-being and resilience.

About the Speaker

Samantha Thomas

Samantha Thomas is a certified life coach who studied with the Beautiful You Coaching Academy (BYCA) in Australia. Sam has also studied Positive Psychology online through the University of North Carolina, and she has a Bachelor of Arts in Communication from the University of Technology, Sydney.

In addition to her work as a coach, Sam is also an experienced speaker, workshop facilitator and trainer. She has delivered more than 400 motivational talks and workshops across Phuket, London, Paris, Portland, Singapore and Hong Kong.

As a former TV producer who worked for a decade at 24hr International News Channels in both Paris and Sydney, Sam knows what it’s like to work in a fast-paced corporate environment with multiple demands on your time, competing priorities and tight deadlines. And she’s also experienced first-hand the tremendous toll that stress can take on your body and mind. This is what makes her incredibly passionate about holistic well-being and giving people tools and strategies they can use to manage their stress, anxiety, overwhelm, self-criticism and negative thinking so they can truly thrive in their work and in their life.

If you have any questions regarding this event, please reach out to the Mindfulness and Well-being Program Leader Kit Lim at mindfulness@primetime.org.sg