We can have it all! From work-life balance to work-life integration
The boundaries between your personal life and your work life have been blurring for years – thanks to technology – and the process has been even more accelerated during the pandemic.
For years we have discussed work-life balance. That implied that on one side was your work, and on the other was your personal life. The trick was to balance them as if they were on a scale competing for your time. But as these boundaries between work and “life” are now gone, the concept of work-life balance has been replaced by that of work-life integration. Work-Life Integration is an approach that creates more synergies between all areas that define “life”: work, home/family, community, personal well-being, and health.
For professionals who have the ability to shape their own workday, the flexibility offered by work-life integration is ideal. For those who are juggling kids, elderly parents, and other activities, it seems like the best way to have and do it all.
But what happens when your to-do list seems endless.
Participants will learn how:
- Set your priorities and boundaries so to be able to fully focus on what it is important for you in any given moment.
- Understand and manage your energy levels effectively to improve focus, motivation, wellbeing and to reach your peak performance.
- To recharge “your batteries” and rebalance your energy levels when needed.
About the Speaker
Ivana Fertitta is an Italian Psychologist, Facilitator, Emcee and Speaker.
She has a unique skills-set acquired working for over 20 years in the fields of Community Psychology, Training and Business Management.
She works with Metamind, a boutique consultancy firm in Singapore, building and delivering customised training programmes in leadership development, positive communication and wellbeing.
Ivana is passionate about helping people being more happy, balanced and fulfilled. Leveraging on her core expertise in Positive Psychology she has helped many corporate clients to be more engaged at work, to manage stress, to develop resilience and to face change positively.
She has a warm and energetic personality and she is able to connect with her audience in an authentic, engaging and fun way.
In her spare time she is leading the highly sought-after Public Speaking Training Programme with Keynote and she is committed to the mission of bringing more women and equality to stages around the world.
She is also mentoring domestic helpers to develop communication and leadership skills with Aidha.
If you have any questions regarding this event, please reach out to the Life Coaching team: firstname.lastname@example.org.