MINDFULNESS & WELL-BEING

Signature Events: The Special Interest Groups (SIG)

  • How can you stay centered and perform amidst pressures and frustrations?
  • What exactly are mindfulness and its benefits?
  • What are the different ways you can use it to increase effectiveness at work?

Maybe you’re starting to explore Mindfulness. Maybe you’re on a journey to understand yourself and want to take it to the next level. Wherever you happen to be, come join like-minded women in the Mindfulness & Well-being Group.

You will learn how to develop mindfulness, overcome challenges, and integrate it in your daily life. Through talks from experienced practitioners and facilitated discussions, you will obtain practical skills and insights on how to cultivate awareness, apply it in the workplace, and better manage yourself. Together, we will guide and support each other as we enhance professional effectiveness and lead more balanced, peaceful lives.

Mindfulness & Well-being Program Leaders

Audrey Cheong

Mindfulness & Well-being Program Leaders
Audrey Cheong

Audrey takes strong interest and passion for the mindfulness and wellbeing program and enjoys to empowering women to step up to take a serious look at Health as an overall improvement inside out working towards wellness, purpose and abundance.

She is an Aroma Freedom Technique Instructor (US) and had students from Hongkong, Singapore, Malaysia and US. She is looking into more natural ways to help support women in their families and taking care of themselves.

She has strong knowledge in Emotions, and Children’s Health Care and looking into pursuing Naturopathy to add to her portfolio.

Currently we are on the lookout out for more members to join our team! Are you interested? Please contact us at sig@primetime.org.sg.

Contact mindfulness@primetime.org.sg for more information about the mindfulness & wellbeing events.

Past Mindfulness and Well being Events:

Mindfulness: Being in the Present Moment (FULLY BOOKED)
What’s Killing You Softly?
EVENT CANCELLED: How to get your healthy and balanced life back? Sub-health and well-being
Speech and Voice Training Talk
TCM Approach to Sub-Health