Prime Lunch

Signature Events: The Special Interest Groups (SIG)

Prime Lunch brings you topics relevant to your personal and professional development. It is a safe space for you to learn and have open discussions around empowerment, growth and wellbeing. 

Our events aim to bring you closer to other women as you learn from our speakers, share each other’s experiences, and gain actionable tools to help you succeed in all areas of life. 

With great conversations and food, Prime Lunch is a fun, relaxed and rewarding way to spend your lunchtime.

We hope to see you soon at our next event!

Jeanette Mok & Mandy Irvine
Prime Lunch SIG Co-chairs

Jeanette Mok

Prime Lunch Leaders

Jeanette Mok

Jeanette is a relationship counsellor and coach. She works with individuals and couples to connect within and to build better relationships with themselves and others. She has a background in matrimonial law which spurred her to change career paths to couples counselling. She is trained in the Gottman Method, Emotionally Focused Therapy (for couples), Family Systems, ACT and has developed her own pre-marital program based on SYMBIS (Saving Your Marriage Before it Starts) and Gottman frameworks.

Jeanette is an avid reader and lifelong student. As someone who suffers from chronic illness – an autoimmune disease called Lupus – she is very interested in different types of healing methods and it is her hope that she can share these with her peers and the community at large.

She is someone that loves to bring people together, especially when they can learn, develop and grow. She hopes that she can empower women to connect and love themselves so that they can reach their highest potential. She has served as one of the PrimeTime Life Coaching Team events manager, together with Mandy, from early 2020 to September 2021.

Mandy Irvine

Mandy Irvine

Mandy is originally from Scotland and has been living in Singapore for over six years. She advanced quickly in her engineering career, going from service engineer to global service manager and on to a technical expert within the life science industry. As an advocate for women’s rights, she completed her coach training with ICF in 2019 and went on to coach and mentor women working in male-dominated environments.

Mandy served as the PrimeTime Life Coaching Team events manager from early 2020 to September 2021, bringing engaging speakers to all the members and guests. Making a difference in the world is one of Mandy’s top values, and she is encouraged to do this by sharing and educating women on important topics which empower women to live their best lives.

Mandy is an ultra-runner and has completed a full distance triathlon; this endurance training has given Mandy the mental strength to manage any challenge that life throws at her, a skill she shares with all of those around her.

Currently we have 2 program leaders and we are always on the lookout out for more members to join our team! Are you interested? Please contact us at

Contact for more information about the Prime Lunch Group.

Past Prime Lunch Events:

How to Build Your Creative Muscle
Conscious Leadership: Leading With Values
Reflections and Resolutions: Charting the course for a successful 2019
Emergenetics – A holistic approach to understand yourself – SOLD OUT
Negotiating for a Happy Workplace *FULLY BOOKED*
Putting your best face forward: Why personal styling still matters in the age of remote working
The Human Conversation (on Bias, Technology & Social Media)