Mindfulness and Wellbeing

More than ever, mindfulness and wellbeing is gaining increasing prominence in today’s world. Maybe you’re starting to explore mindfulness or perhaps on a journey to find your internal equilibrium and wellbeing. Wherever you happen to be, come join like-minded women in the Mindfulness and Well-being SIG. You will learn how to develop mindfulness, overcome challenges, and integrate it in your daily life. Through talks from experienced practitioners and facilitated discussions, you will obtain practical skills and insights on how to cultivate awareness, apply it in the workplace, and better manage yourself. Together, we will guide and support each other as we enhance professional effectiveness and lead more balanced, peaceful lives.

 

Mindfulness SIG Co-chairs